Michael Brooke Fitness
Helping to build a stronger world one personal at a time
At the gym, I’m known as the “Giryavik” or Kettlebell guy.
I firmly believe that kettlebell training delivers the fastest results of any gym-based exercises. Whether you are looking to build mounds of muscle, huge amounts of strength or shed pounds of body fat, with proper instruction kettlebell workouts deliver. Period.
In conjunction with kettlebells, my clients learn how to also master their own bodyweight through exercises such as press ups, squats, pull ups and even handstands.
The combination of kettlebell training and bodyweight training produces time and again the strongest, leanest and most conditioned gym members around.
Everyone is welcome
You do not need to be an advanced gym goer to feel the benefits of training. Whether you are a seasoned athlete or haven't done a day’s exercise in 40 years, my methods are always tailored first and foremost to your goals and fitness level. Want to build a muscular body, no problem.
Just looking to lose body fat without bulking up, that’s fine too!
Personal Training is personal. You’re the boss, not me. Power to you!
Michael Berk SFG
Obstacle Course Races
Yoga and Pilates
"Your teaching skills are exeptional!" Ervin Toth (Master StrongFirst Instructor)
Working with Mike has changed my approach to training dramatically.
No nonsense workouts with really helpful workout and nutrition advice.
2 months in and have no plans on quitting.
Would recommend very highly.
Started as a gym newbee. Thanks to Mike, I'm now a lot more confident working out and training amongst others at the gym. 5 stars!
Nothing bad to say. I would definitely recommend training with Mike if (like me) you want to learn how to exercise. It's been a real eye-opener the past 5 months with Mike and after years working out, I was able to break through an endless plateau almost immediately in my training.
He's also extremely knowledgable in nutrition that has been very helpful in my recent progress of weight loss.
Can't recommend him highly enough!
Very knowledgable man with a ton of patience. He also was able to push me without destroying me. Very happy with my results and would (and have) recommend him.
Excellent service from a very nice man!
Best trainer I've used and I would for sure recommend his service.