PT with Lauren
Biography
I’m Lauren, a L3 PT working in partnership with Europe’s leading sports nutrition brand, Myprotein.
I’m passionate about helping women and men feel confident in the gym and discover a love for health and fitness. My training style is based around resistance and strength training, using a mixture of free weights, resistance machines and bodyweight exercises. We won’t miss out the cardio completely though, don’t you worry!
I’d love to coach you to become happier, healthier and fitter.
Specialities
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Body Transformation
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General Fitness
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Muscle Gain
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Weight Loss
Qualifications
Level 2 Gym Instructor
Level 3 Personal Trainer
Spin Instructor